Many TMJ (Temporo-Mandibular Disorders) can be exacerbated by stress related clenching and grinding of your teeth. Your teeth should not touch together at all during the day except when you are chewing and momentarily when you swallow. Just being aware of this and attempting to keep your teeth apart during the day can help prevent or improve these problems. NSAI medications (advil, alleve) can also provide temporary relief of pain and inflammation. Applying moist heat to the face and neck for 20 minutes alternated with 20 minutes of moist cold once a day can also be helpful. If symptoms are severe or persist you should see a dentist that has training in diagnosing and treating these disorders. If you have any questions about this just leave a comment below and I will respond or call our office 251-639-1853.
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